Overcoming Anxiety

Overcoming Anxiety

3.65 (124 ratings by Goodreads)
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Description

A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapyshow more

Product details

  • Paperback | 288 pages
  • 130 x 197 x 17mm | 240g
  • Little, Brown Book Group
  • Robinson Publishing
  • London, United Kingdom
  • English
  • 1849010714
  • 9781849010719
  • 46,385

About Helen Kennerley

Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for the Riverside Mental Health Trust and Oxforshire Mental Health Trust.show more

Rating details

124 ratings
3.65 out of 5 stars
5 22% (27)
4 35% (44)
3 32% (40)
2 7% (9)
1 3% (4)
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