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Overcoming Anxiety, 2nd Edition : A self-help guide using cognitive behavioural techniques
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Description
Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
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Product details
- Paperback | 416 pages
- 135 x 198 x 27mm | 340g
- 02 May 2014
- Little, Brown Book Group
- Robinson
- London, United Kingdom
- English
- UK ed.
- 0
- 1849018782
- 9781849018784
- 883
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About Helen Kennerley
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