Overcoming ADHD and Anxiety Problems

Overcoming ADHD and Anxiety Problems : A Complete Guide to Managing ADHD Related Problems in Adults and Kids

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Description

Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from ADHD. Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder that includes symptoms such as inattentiveness, hyperactivity, and impulsiveness. To be true ADHD is really harmful because it prevents a person from living a better life, in this book I will tell you some of the effective ways following which you can easily master ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, This guide is an actionable, results-oriented approach to achieving real, sustainable life changes.
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Product details

  • Paperback | 92 pages
  • 140 x 216 x 6mm | 127g
  • English
  • 9798656469715