One Body, One Life

One Body, One Life : 6 Weeks to the New You

3.55 (9 ratings by Goodreads)
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Description

A popular Hollywood trainer outlines a customizable fitness and body-sculpting program that combines strength training, Pilates, yoga, and martial arts but does not require a gym membership or complicated equipment, in a reference that also shares nutrition and body purifying tips. 40,000 first printing.show more

Product details

  • Hardback | 276 pages
  • 190.5 x 236.22 x 25.4mm | 589.67g
  • Dutton Books
  • United States
  • English
  • 0525949194
  • 9780525949190
  • 833,257

Rating details

9 ratings
3.55 out of 5 stars
5 22% (2)
4 44% (4)
3 11% (1)
2 11% (1)
1 11% (1)
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