On the Run : Exercise and Fitness for Busy People
A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.
- Hardback | 240 pages
- 160.02 x 236.22 x 22.86mm | 430.91g
- 16 Jul 1998
- RODALE PRESS
- Emmaus, PA, United States