The Omega Diet
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The Omega Diet

3.71 (102 ratings by Goodreads)
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Description

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

"The Omega Diet" provides:

seven simple dietary guidelines for optimal physical and mental health

a concise guide to the foods you need to restore your body's nutritional balance

a diet plan that lets you eat fat as you lose fat

fifty delicious recipes that are quick and easy to prepare

a comprehensive three-week menu to help you get started
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Product details

  • Paperback | 400 pages
  • 152 x 242 x 27mm | 438g
  • HarperPerennial
  • New York, NY, United States
  • English
  • 0060930233
  • 9780060930233
  • 283,914

Rating details

102 ratings
3.71 out of 5 stars
5 24% (24)
4 37% (38)
3 29% (30)
2 7% (7)
1 3% (3)
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