Nutrition Almanac
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Nutrition Almanac

4.1 (78 ratings by Goodreads)
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Description

Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer. Learn how what you eat can affect more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Understand the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Find out which food ingredients and additives to avoidshow more

Product details

  • Paperback | 384 pages
  • 198.12 x 248.92 x 20.32mm | 748.42g
  • McGraw-Hill Education - Europe
  • MCGRAW-HILL Professional
  • New York, NY, United States
  • English
  • 6th edition
  • 0071436588
  • 9780071436588
  • 31,247

Back cover copy

Take charge of your well-being, improve your health, feel younger, and live longer The "Nutrition Almanac" offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer. Learn how what you eat can affect more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Understand the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Find out which food ingredients and additives to avoidshow more

About John D. Kirschmann

John D. Kirschmann has helped millions of people live longer, healthier lives through proper nutrition.show more

Rating details

78 ratings
4.1 out of 5 stars
5 37% (29)
4 41% (32)
3 17% (13)
2 5% (4)
1 0% (0)
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