Note to Self

Note to Self : The Secrets of Calm

  • Paperback
By (author) 

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This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
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Product details

  • Paperback | 192 pages
  • 150 x 180mm | 340g
  • Auckland, N.Z., New Zealand
  • 1988547652
  • 9781988547657
  • 4,639

Table of contents

1. Feeling

2. Grounding

3. Breathing

4. Thinking

5. Affirming
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About Rebekah Ballagh

Rebekah Ballagh is a qualified counsellor, an illustrator and the creator of the popular Instagram page called Journey to Wellness - @journey_to_wellness_
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