No-fuss Fitness

No-fuss Fitness : Your Guide to Working Out in the Real World

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Description

This book is for real people who simply want the opportunity to be healthy, have fun and live life the way they choose to live it. In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-loss goals, Lee-Anne also demonstrates how important it is to understand your own body before you can reach your goals. Also included are quick tips to see instant changes that will help you stay on track for life - how to make yourself taller in just 2 minutes, hit stubborn belly fat, curb hunger and get great looking arms. Whether you find yourself at a park or on a beach, or even at your desk or in a car, No-Fuss Fitness includes just the workout for you without interrupting your daily life. There are even workouts you can do with a partner or while pregnant, and of course if you want to target a specific area or burn fat fast, this book has the answer. It is never too late to begin; you are never too old to start; nor are you ever too unfit to think about it. Now is the time for you to take control of your life and decide how you want to be.show more

Product details

  • Paperback | 128 pages
  • Penguin Group (NZ)
  • Penguin Books (NZ)
  • Auckland, New Zealand
  • 0143566172
  • 9780143566175

Author information

Lee-Anne Wann is one of New Zealand's most recognised TV fitness trainers. Author of two popular DOWNSIZE YOU titles with Penguin, Lee-Anne appeared in the TV programme DOWNSIZE ME. She is now recreating herself in the media as a 'sustainable change' health practitioner and has a weekly column in Woman's Day magazine as well as many other radio and print media slots.show more