No Holds Barred Fighting

No Holds Barred Fighting : The Ultimate Guide to Submission Wrestling

3.57 (26 ratings by Goodreads)
By (author)  , By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?


This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill more

Product details

  • Paperback | 256 pages
  • 137.16 x 213.36 x 20.32mm | 793.78g
  • Tracks Publishing,U.S.
  • Chula Vista, CA, United States
  • English
  • b/w photos
  • 1884654177
  • 9781884654176
  • 520,910

About Mark Hatmaker

Mark Hatmaker has 23 years of experience in the martial arts as well as boxing, wrestling, and Jiujitsu. He has produced several instructional videos, including "Escape from Impossible Holds," "Brutal Submissions," and "Guard Submissions." He lives in Knoxville, Tennessee. Doug Werner is an author of sport and fitness instructional guides, including "Boxer's Start-Up" and "Fighting Fit." He lives in San Diego, more

Rating details

26 ratings
3.57 out of 5 stars
5 19% (5)
4 42% (11)
3 19% (5)
2 15% (4)
1 4% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X