No Holds Barred Fighting: The Book of Essential Submissions
A guide that illustrates how to skilfully perform such fighting moves as go-to finishing holds and tap-outs. It details more than 100 high-percentage submissions using sequenced action photographs to help strengthen the wrestling vocabulary of Mixed Martial Arts athletes.
- Paperback | 192 pages
- 137.16 x 210.82 x 12.7mm | 181.44g
- 01 Jul 2009
- Tracks Publishing,U.S.
- Chula Vista, CA, United States
- 750 b/w photos
About Mark Hatmaker
Mark Hatmaker is the bestselling author of seven books in the No Holds Barred Fighting series, including "More No Holds Barred Fighting," "The Ultimate Guide to Conditioning and Boxing Mastery," and" The Ultimate Guide to Submission Wrestling." He is the founder of Extreme Self Protection, a research group dedicated to Western combat methods. He lives in Knoxville, Tennessee.