The No-Grain Diet

The No-Grain Diet : Conquer Carbohydrate Addiction and Stay Slim for Life

3.61 (96 ratings by Goodreads)
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A leading osteopath and natural wellness physician unveils a three-step program for losing weight-and keeping it off. In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site,, readers will discover how to shed those unwanted pounds-healthfully and nutritiously. According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with: * The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches * The 50-Day Diet Plan-Eating four to six meals a day to normalize cholesterol levels * The Lifelong Maintenance Plan-Following specific food guidelines that allow certain grains to be slowly brought back into the diet * Plus: The Emotional Freedom Technique-a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all. Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and more

Product details

  • Hardback | 311 pages
  • 149.86 x 233.68 x 35.56mm | 635.03g
  • Penguin Putnam Inc
  • E P Dutton & Co Inc
  • New York, United States
  • English
  • 0525947337
  • 9780525947332

Rating details

96 ratings
3.61 out of 5 stars
5 23% (22)
4 33% (32)
3 28% (27)
2 14% (13)
1 2% (2)
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