No Fuss Fat Loss

No Fuss Fat Loss

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Description

Huge amounts of money have been lavished on weight loss and diet research designed to baffle us with science. But there is no magic formula. It is simple: consuming more calories than you use results in excess weight. The good news is that reducing calorie intake and stepping up physical activity will result in weight loss - and the strategies in this book will allow you to make sure that weight loss is permanent. Why We Put On Weight Why We Find it so Hard to Lose Weight Fat Facts The Do's and Don'ts of Weight Loss This easy-to-use guide is the last book on dieting you'll ever have to buy.show more

Product details

  • Paperback | 144 pages
  • 106 x 178 x 14mm | 99.79g
  • Orion Publishing Co
  • Orion mass market paperback
  • London, United Kingdom
  • English
  • 12 Line Drawing(s)
  • 0752837249
  • 9780752837246

About Maggie Drummond

Maggie Drummond has enjoyed a long and varied media career since she left stockbroking in the early 1970s to become a journalist. She has written for magazines and national newspapers on a wide range of topics including health, fashion and finance as well as being involved in several television productions. She lives in Kent.show more