No Fads, No Frills, No Nonsense Weight Loss Plan

No Fads, No Frills, No Nonsense Weight Loss Plan : A Pocket Guide to What Works

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  • Electronic book text
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Description

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.show more

Product details

  • Electronic book text | 160 pages
  • Ebury Publishing
  • Virgin Digital
  • London, United Kingdom
  • b/w charts
  • 075351897X
  • 9780753518977

About Jim Johnson

Jim Johnson is a physical therapist at one of the best hospitals in America. A certified clinical instructor, he is the author of The Multifidus Back Pain Solution and Treat Your Own Knees.show more

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