The No Crave Diet

The No Crave Diet : Why Tackling Food Cravings Is the Key to Losing Weight

2.75 (4 ratings by Goodreads)
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Description

Tackling the problem head on, this guide enables weight loss by conquering the cravings that threaten to jeopardize a diet. It explains what, how, and when to eat in order to reduce the desire to snack and provides a host of tips for switching off food cravings in any situation. Revealing how managing stress, sleep, and exercise reduces cravings, the guide teaches how to increase the body's ability to burn fat, even while sleeping. Simple exercises, recipes, therapies, and supplements to reduce cravings are recommended, and case studies from the authors' patients illustrate how it has worked for them. Dieters can learn how to indulge safely and enjoy the odd treat without fear of relapsing into bad habits. Founded on the latest research into how the brain controls hunger, this is simply the most effective permanent weight loss and health plan.show more

Product details

  • Paperback | 224 pages
  • 134.62 x 213.36 x 17.78mm | 453.59g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • 0753513137
  • 9780753513132

About Dr Penny Kendall-Reed

Dr Penny Kendall-Reed is a licensed, professional, naturopathic doctor. She specialises in weight loss and weight related diseases, and spent five years researching and developing a programme to help her patients stick with a diet.show more

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