No Bad Parts

No Bad Parts : Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

4.23 (2,648 ratings by Goodreads)
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4.23 (2,648 ratings by Goodreads)

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Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves - a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening.

Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognise your own "inner family" of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love - and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.
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Product details

  • Paperback | 216 pages
  • 152 x 228 x 14mm | 195g
  • New York, United States
  • English
  • 2-4 diagrams
  • 1683646681
  • 9781683646686
  • 139

Review quote

"An enormous gift--transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart." --Jack Kornfield, PhD, author of A Path with Heart

"Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. IFS is one of the cornerstones of effective and lasting trauma therapy." --Bessel van der Kolk, MD, author of The Body Keeps the Score

"In this trim and highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century." --Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction

"With our culture abuzz about the importance of self-love, world peace, spiritual awakening, and healing, few seem to offer the 'how.' How do we love parts of ourselves that hurt ourselves or others? How do we resolve our inner conflicts so we can participate in healing a divided world? How do we awaken to the divine within ourselves without bypassing our humanity? How do we heal trauma--and the chronic physical and mental illnesses it can cause? Without the how, we wind up feeling helpless to live in alignment with the core values and desire for optimal health that most of us espouse. Well, wait no longer. This book offers the 'hows' we've all been waiting for, sensible solutions that help you open your heart to even your most destructive 'parts' so that your divine Self can extend compassion to them while leading the way to wholeness. Internal Family Systems is a total game changer. I'm not exaggerating when I say this may be the most transformational book you'll ever read." --Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine

"Since Freud, therapy has referenced and worked with the psyche as having parts, but Richard Schwartz has raised the concept to a magisterial art form. His claim that all parts, no matter how misguided, serve a purpose and should be met with compassion rather than antagonism is little short of a revolution. No Bad Parts is, I believe, his clearest, most comprehensive, and most inspiring manifesto. Anyone interested in IFS, indeed anyone interested in a happier, less conflicted life, should devour this life-changing, pioneering work." --Terry Real, author of The New Rules of Marriage

"Internal Family Systems offers a highly effective, hopeful, and uplifting paradigm for understanding and healing wounds that is revolutionizing psychotherapy. In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all--even your most dreaded and extreme--inner parts, and the fascinating spiritual implications of IFS. This approach will change everything about how you relate to yourself and to others!" --Diane Poole Heller, PhD, author of The Power of Attachment

"Do you want to be wiser, more compassionate, at peace with yourself, and more deeply connected to others? This book will show you how. Drawing on decades of clinical experience and contemplative practice, Dr. Schwartz offers a powerful, practical, step-by-step approach to healing past injuries and uncovering our innate capacity for love, clarity, warmth, and sanity. It's a must-read for anyone wanting to live a richer, freer, more joyous and connected life." --Ronald D. Siegel, PsyD, assistant professor of psychology, part time, Harvard Medical School, and author of The Mindfulness Solution: Everyday Practices for Everyday Problems
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About Richard C. Schwartz

Richard Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart self. His IFS Institute offers training for professionals and the general public. Formerly an associate professor at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit
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Rating details

2,648 ratings
4.23 out of 5 stars
5 49% (1,288)
4 33% (862)
3 14% (367)
2 3% (92)
1 1% (39)
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