The New Science of Swimming
Basic book and reference on the science of swimming by the "father" of modern competitive swimming.
- Paperback | 432 pages
- 177.8 x 233.68 x 25.4mm | 612.35g
- 14 Apr 1994
- Pearson Education (US)
- Englewood Cliffs, NJ, United States
- 2nd edition
Table of contents
1. The Mechanical Principles Involved in Swimming. 2. The Crawl Stroke. 3. The Back Crawl Stroke. 4. The Butterfly Stroke. 5. The Breaststroke. 6. Starts, Turns, Relay Exchanges, and Pace. 7. The Physiological Basis for Training Swimmers. 8. International Sports Training Theory. 9. Advanced Theories in the Planning of Training. 10. Fundamentals in the Development of Strength Abilities and Flexibility in Swimmers. 11. A Practical Guide to Organizing A Season's Program. 12. Train with the Experts.