New Optimum Nutrition for the Mind
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New Optimum Nutrition for the Mind

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Description

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.show more

Product details

  • Paperback | 499 pages
  • 152 x 228 x 30mm | 698.53g
  • Basic Health Publications
  • North Bergen,NJ, United States
  • English
  • Expanded, Updated ed.
  • black & white illustrations, figures
  • 1591202590
  • 9781591202592
  • 51,636

About Patrick Holford

"Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.show more