
off
The New Mediterranean Diet Cookbook: Volume 16 : The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease
Free delivery worldwide
Available. Expected delivery to the United States in 5-8 business days.
Not ordering to the United States? Click here.
Description
The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.
This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense.
Improve your overall health while enjoying delectable dishes including:
Superfood Shakshuka
Blender Cinnamon Pancakes with Cacao Cream Topping
Green Goddess Salad
Pancetta Wrapped Sea Bass Sheet Pan
Crispy Salmon Piccata
Fierce Meatball Zoodle Bolognese
Nordic Stone Age Bread
Chocolate Hazelnut "Powerhouse" Truffles
With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
show more
Product details
- Paperback | 208 pages
- 191 x 235 x 15.24mm | 612.35g
- 20 Apr 2021
- Fair Winds Press
- Rockport, United States
- English
- 50 color photos
- 1589239911
- 9781589239913
- 29,343
Other books in this series
Quick Keto Meals in 30 Minutes or Less: Volume 3
01 Jun 2017
Paperback
US$19.43 US$24.99
Save US$5.56
The Family-Friendly Keto Instant Pot Cookbook: Volume 11
03 Sep 2019
Paperback
US$20.19 US$26.99
Save US$6.80
Dana Carpender's Keto Fat Gram Counter: Volume 12
01 Oct 2019
Paperback
US$11.61 US$12.99
Save US$1.38
Table of contents
1 * MEDITERRANEAN MEETS KETO
2 * BREAKFASTS
3 * SNACKS
4 * SALADS & SOUPS
5 * LUNCHES
6 * DINNERS
7 * SIDES
8 * DESSERTS
9 * BASICS
FURTHER READING
ACKNOWLEDGMENTS
ABOUT THE AUTHORS
INDEX
show more
Review quote
show more
About Martina Slajerova
Thomas DeLauer is a celebrity fitness and nutrition expert and social media influencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fitness and nutrition. He has appeared in Muscle & Fitness, Muscle & Performance, and Bodybuilding.com, among other outlets.
Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer's disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson's disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine.
Rohan Kashid is a professional chef.
show more