The New Me Diet
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The New Me Diet : Eat More, Work Out Less, and Actually Lose Weight While You Rest

3.9 (390 ratings by Goodreads)
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Description

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet", and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week-and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet".
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Product details

  • Hardback | 304 pages
  • 154.94 x 231.14 x 30.48mm | 385.55g
  • HarperCollins Publishers Inc
  • WILLIAM MORROW
  • New York, United States
  • English
  • 56 Black and White Charts and Photos
  • 0061834882
  • 9780061834882
  • 319,807

Review quote

"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine." -- J.J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It "Refreshing to see a book based on science and what really works to help people change their bodies for the long term. With this book more people will learn the secrets behind achieving the body they want. The New ME Diet will get people moving and their metabolism revving." -- Rachel Cosgrove, Bestselling author of The Female Body Breakthrough "This cutting-edge, biochemically innovative book is the missing link in my nutrition practice." -- Esther Blum, MS, RD, CDN, CNS, author of Eat, Drink, and Be Gorgeous and Secrets of Gorgeous "More than just a diet, this complete nutrition and exercise system will finally unlock the door to a leaner, stronger, fitter body. If you've been looking for something that incorporates the most effective cutting edge tips, tricks and techniques for dropping fat in a hurry... this is it!" -- Christian Finn, MSc Top 10 Notable New Diet Book -- Time magazine
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Back cover copy

The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine.

In the first three weeks you'll experience a Metabolic Spark and lose up to 15 pounds, a signal that your metabolism is ready to begin burning fat. Next you'll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you'll achieve optimal metabolic functioning--the Metabolic Effect--which will keep the weight off once and for all.

More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet, and now you can too.



Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner.



Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner.



Fight hunger and cravings with five to six meals a day and a Reward Meal each week.



Perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest.

So transform your metabolism and enjoy a new you, with The New ME Diet.
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About Jade Teta

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor. Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.
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Rating details

390 ratings
3.9 out of 5 stars
5 35% (135)
4 33% (127)
3 24% (93)
2 7% (26)
1 2% (9)
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