New Competitive Runner's Handbook

New Competitive Runner's Handbook

3.77 (9 ratings by Goodreads)
  • Paperback

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Description

Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.show more

Product details

  • Paperback | 640 pages
  • 124.46 x 195.58 x 25.4mm | 362.87g
  • Penguin Books Ltd
  • London, United Kingdom
  • 2nd Revised edition
  • tabs.
  • 0140468374
  • 9780140468373

Rating details

9 ratings
3.77 out of 5 stars
5 11% (1)
4 56% (5)
3 33% (3)
2 0% (0)
1 0% (0)
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