The New Competitive Runner's Handbook

The New Competitive Runner's Handbook

4.03 (331 ratings by Goodreads)
  • Paperback

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Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
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Product details

  • Paperback | 640 pages
  • 124.46 x 195.58 x 25.4mm | 362.87g
  • London, United Kingdom
  • 0140468374
  • 9780140468373

Rating details

331 ratings
4.03 out of 5 stars
5 33% (109)
4 41% (136)
3 23% (77)
2 2% (8)
1 0% (1)
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