The New Competitive Runner's Handbook
Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
- Paperback | 640 pages
- 124.46 x 195.58 x 25.4mm | 362.87g
- 29 Sep 1988
- Penguin Books Ltd
- London, United Kingdom