The Neuropsychotherapist Client Workbook

The Neuropsychotherapist Client Workbook : Your Personalised Roadmap to Wellbeing

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Description

This workbook has been designed to assist you, as a client in therapy, by providing logical and systematic spaces for you to record where you are now, where you would like to be, and the journey you take with your therapist toward wellbeing. This client workbook has been designed to work hand-in-hand with the companion publication, "The Neuropsychotherapist Therapy Notebook", which provides therapists with corresponding spaces to record clinical details together with some guiding theoretical points for each section.This workbook assumes that you will want to consider all the areas of your life that impact your wellbeing—physical, social, psychological, and spiritual factors. This holistic perspective will give you insight into areas that you may not previously have considered important to your mental health. For example, regular physical exercise can have a positive effect on depression and anxiety; a healthy brain is reliant on good nutrition; good sleep is vital for memory and other important brain maintenance processes; and social support can have a positive effect on immune function, gene expression, and one’s ability to cope. In your journey to wellbeing, this workbook will remind you to track all these important elements of your life and how they are hindering or helping you.Your therapist will have his or her own way of working with clients, and this workbook is intended to be an open framework (a workspace) to help you process your therapy sessions. It is not intended to be restrictive at all, and you are encouraged to use as much or as little of it as you need: ignore some parts, if you like, re-label others, do whatever is helpful for your unique journey. If this workbook gives you the space to clarify what the issues are, to formulate a way ahead, and to track your progress while you are in therapy, then it will have done its job.show more

Product details

  • Paperback | 72 pages
  • 215.9 x 279.4 x 4.32mm | 244.94g
  • Createspace Independent Pub
  • English
  • 1507879571
  • 9781507879573