Nakae Kung Fu

Nakae Kung Fu

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This book is a practice textbook for those who are going to perform fitness gymnastics effectively. Conventional fitness gymnastics uses muscular motion that twists the body strongly or lengthens it. In many cases, muscular motion via the conventional method produces aches caused by muscular strain and the feeling of fatigue after practice. Akio Nakae, a master in Indian yoga and Chinese Chi Kung has developed a new form of martial arts that eliminates muscle strain. By combining the graceful body movements of ballet with the skill of the qigong, a high kick can be performed without feeling an ache anywhere in the body. When practicing gymnastics this way, the body becomes light and flexible and is able to perform pliant and graceful movements. It is the best fitness gymnastics for all individuals who seek health and more

Product details

  • Paperback | 48 pages
  • 127 x 204 x 5mm | 64g
  • Hats Off Books
  • United States
  • English
  • 1587365855
  • 9781587365850