My Personal Wellness Book

My Personal Wellness Book : For Those with Various Autoimmune Disorders

By (author) 

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This book is designed to be a quick reference for you, your doctors, those who care for you and those who love you . This book is a beneficial to all those with autoimmune disorders. In the very beginning you will find a flare up plan of action. Here you will list your support people, your doctors, your medications and other things that caregivers and/or doctors will need to know. Next you will find a section filled with boxes for you to fill in about exercise. The third and last section is the quick reference wellness checklist for you, your caregivers and your doctors. It tracks the date, exercises, medication, pain, fog/confusion, moods, etc. in a quick and simple manner. We already have enough on our plates to remember to do right? This makes tracking your major flare up symptoms quick and easy! And it works for a whole year!
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Product details

  • Paperback | 80 pages
  • 215.9 x 279.4 x 4.83mm | 263.08g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 151462396X
  • 9781514623961