My Fun Filled Fitness Folio

My Fun Filled Fitness Folio

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Description

My Fun-Filled Fitness Folio is an inspirational A-Z guide to keeping fit by Yoga and Pilates instructor, and all-round health, fitness and wellbeing lover, Neeta Oza. This powerful little book offers tips and inspiration to keep newbies - through to fitness fanatics - on track, to keep life flowing during times of finesse and fireworks.

Neeta Oza is a Yoga and Pilates instructor, blogger, writer, and all-round health, fitness and wellbeing lover, who started her fitness business in 2017. Written as part of her own life journey, this powerful little book is packed with simple tips, ideas and supportive words, for those who simply love fitness, to those who absolutely loathe it - but are prepared to give fitness a try!

My Fun-Filled Fitness Folio is part of a best-selling Mini Mindset Series designed to help people at various stages of their lives, relationships and careers including My Mini Micro Mindset Manual (January 2019), My Back To Basics Business Bible (May 2019) and My Super-Compact Self-Care Script (December 2019).
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Product details

  • Paperback | 64 pages
  • 111 x 161 x 13mm | 50g
  • London, United Kingdom
  • English
  • 1999300645
  • 9781999300647

About Neeta Oza

In her mid-20s, Neeta Oza volunteered for MIND, and to give back from her amazing experience, decided to give 50% of author proceeds from the sale of the first book in the series - My Mini-Micro Mindset Manual (January 2019) - back to the mental health charity.

She also vowed at 25 years old during a Saturday night Chinese meal with friends, to stay in the best physical shape once she reached 40; and ever since has been trying to stay in the best mental shape too.
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