My Food Diary 2014

My Food Diary 2014 : Small Differences Big Results

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My Food Diary 2014: Small Differences Big Results Is this the year you get serious about your health? Then this food journal may be the perfect tool to help you reach your fitness goal. In fact studies have shown that you're twice as likely to get the results you're after when you track your progress. Do you find yourself thinking about how to better manage your health? Do you find yourself wishing to take accountability of how your body looks and feels? This food diary helps you in both instances while making the task easy and simple to accomplish. Imagine how much better it would be if you had a tool that would help you stay on track. This food log allows you to record your meals and your calorie intake. Record the meals you had for breakfast, lunch and dinner. You can even compare what you're eating with how much physical exercise you're getting. There's even additional logging of important factors like sleep and stress, because a lack of rest and an abundance of stress can jeopardize your health. So then why not log them? You should and you can! Here's why you'll love it: -Meal logs to easily see what you've been consuming -Calorie logs to track and eliminate any cheating -Track your daily work outs with the WOD log -Stay hydrated by tracking your water consumption -3 month progression log to easily see what you have accomplished This food diary includes everything you'll need to get started on your fitness goals. So pick it up today and get started by clicking the button above. 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interiorshow more

Product details

  • Paperback | 100 pages
  • 152.4 x 228.6 x 6.35mm | 204.12g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 149735790X
  • 9781497357907