My 90 Day Gratitude Journal

My 90 Day Gratitude Journal : Only 5 minutes a day to a happier life.

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If you want to be truly happy, be grateful!Everyone single one of us is blessed in some way or another, but it's only when you start counting your blessings, acknowledging them, and being grateful for them, that you realize how truly blessed you are. By keeping a journal of all the things that you have to be grateful for, you open your eyes to how rich your life really is. Which is why being grateful is one of my happy habits. It got me through some tough times, and it can do the same for you. It's also one of the simplest habits to develop, but one of the most powerful. Here's why. A research study found that keeping a gratitude journal for just 14 days increased the levels of happiness in those who completed them, and this level of happiness lasted months after the study was completed. So imagine what would happen if you kept a gratitude journal and made it a lifelong habit? Not only would you feel happy, but when things don't go your way, you'll have this amazing ability to bounce back so much quicker, because even though things may not be going well, good things are still happening. My 90 Day Gratitude journal is very simple. On one page you have a positive quote, on the other you have plenty of space to write down what you have to be grateful for. So, go on. Make gratitude one of your happy habits too.
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Product details

  • Paperback | 198 pages
  • 140 x 216 x 11mm | 237g
  • English
  • Illustrations, black and white
  • 1790803330
  • 9781790803330