Musculacion/ Serious Strengh Training

Musculacion/ Serious Strengh Training : Entrenamiento Avanzado/ Advanced Training

4.75 (4 ratings by Goodreads)
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Description

Periodización del entrenamiento para conseguir fuerza y masa muscular: programas, rutinas y dietas
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Product details

  • Paperback | 281 pages
  • 196.85 x 273.05 x 25.4mm | 535.24g
  • Spain
  • Spanish
  • New edition
  • Translation
  • 8425514118
  • 9788425514111
  • 2,769,270

Review Text

Este práctico manual nos presenta una aproximación revolucionaria al entrenamiento de la fuerza y el culturismo. Mediante un método de estructuración del entrenamiento nos permite conseguir una óptimas ganancias de masa muscular, fuerza y definición, evitando caer en el sobreentrenamiento, el estancamiento y las lesiones.
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Rating details

4 ratings
4.75 out of 5 stars
5 75% (3)
4 25% (1)
3 0% (0)
2 0% (0)
1 0% (0)
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