Muscle Building Smoothies : Vol. 2 Preworkout Nutrition for Crossfit, Bodybuilding & Getting Lean Muscle Mass
Do you need a quick, convenient way to maximize your opportunity for gaining muscle?Muscle Building Smoothies RockBoth men and women are equally interested in building muscle. If you are not, you should be because that muscle is what makes you a fat burning machine. If you have images of muscle bound freaky men and women and don't want to look like them, then don't.You only build as much muscle as you want, but to build any muscle, you need the proper nutrition at the most optimum times. Chances are you are not taking a full meal with you to eat after your workout unless you have the time for that.You most likely have a typical work schedule and gym time is something you squeeze in whenever you can. You need a smoothie because skipping a meal shouldn't be an option.The best way to protect your hard work is to utilize the smoothie recipes you find inside.Muscle Building Is About TimingIf you have been lifting weights for any length of time or done any research, you most likely have read that nutrition plays as big a part if not more than the workouts you do. There are key times you want to get food into your body.Pre-workout is the time you want to prime your body for the workout to come. If you are working out after dinner, you might be able to get away with a real meal at the perfect time before. If you are working out in the morning, a smoothie is your best friend. They digest quicker than a meal because the blender did all the chewing for you.Post workout nutrition is crucial. Now that you are finished your training, you have a small window of opportunity to maximize recovery, repair muscle and have the energy to do it again the next day. Even if I have time to eat a meal, I always drink a smoothie because I want that protein hitting my muscles as fast as possible. All those nutrients are just sucked into your muscles and the recovery begins.Deliver the right nutrition, at the optimum times and your muscle gains will be exponentially bigger.Burning Fat Building MuscleSmoothies can be consumed any time of the day and for specific purposes. Just by combining the right ingredients together, you can have a smoothie packed with protein for muscle building or to support fat burning.There is no smoothie or supplement for that matter that is a miracle muscle builder. It takes time and dedication to achieve the results you are looking for. These smoothie recipes are here to make your life more convenient and ensure you have the nutrition you need.Are You Ready To Build Muscle & Burn Fat?Grab one of the books in the series or grab all four but make your nutrition a number one priority."Scroll up today and hit the buy button now!"
- Paperback | 76 pages
- 127 x 203 x 4mm | 82g
- 01 Mar 2015
- United States
- black & white illustrations
About Darrin Wiggins
Who is Darrin Wiggins? Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live it.