The Multifidus Back Pain Solution
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The Multifidus Back Pain Solution : Simple Exercises That Target the Muscles That Count

3.88 (43 ratings by Goodreads)
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Description

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.show more

Product details

  • Paperback | 132 pages
  • 152.4 x 223.52 x 10.16mm | 204.12g
  • New Harbinger Publications
  • Oakland, CA, United States
  • English
  • Remastered ed.
  • line drawings
  • 1572242787
  • 9781572242784
  • 49,639

About Jim Johnson

Jim Johnson is a licensed physical therapist with over fifteen years of research, teaching, and clinical experience with chronic back pain patients. Currently he is an instructor in physical therapy at Emery University Hospital in Atlanta, Georgia. Scott D. Boden, M.D., is the Director of the Emery Spine Center and Associate Professor of Orthopaedic Surgery at Emery University Hospital in Decatur, Georgia. He is the deputy editor of The Spine Journal.show more

Rating details

43 ratings
3.88 out of 5 stars
5 37% (16)
4 23% (10)
3 30% (13)
2 9% (4)
1 0% (0)

Our customer reviews

"Jim Johnson always produces excellent, easily read and to-the-point texts. He is able to reduce reams of proven medical research to the essential facts and then put them across to the public in a way that promotes confidence. The content of the book makes sense as a treatment programme (perhaps that is too big a word for a minimum number of exercises) for lower back pain. I look forward to trying it."show more
by a Book Depository customer
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