Mudras for Beginners

Mudras for Beginners : The Top 25 Hand Techniques and Gestures for Ultimate Healing

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Discover The Top 25 Hand Techniques And Gestures For Ultimate Healing BONUS - Get Your Free 10,000 Word Report on Superfoods Do You Want To Transform Your Life With Simple Hand Gestures? Hand mudras have been used over centuries in the East. They form an important part of the Eastern yoga and Ayurveda system. This book provides 25 amazing hand gestures or mudras that you can perform every day in order to achieve optimum health and wellness. The mudras in this book have been written taking in view the Ayurvedic concept of tridoshas (or bodily humors). Therefore, the first two chapters explain the concept of doshas and panchmahabhutas, just so that you understand what mudras will benefit you specifically and how the health of your body is in your hands. Each mudra has been described in detail, with pictures and explains the manner to practice them along with the benefits that consistent practice may offer. The concluding chapter of the book provides certain dietary recommendations so that you can begin to practice a complete holistic lifestyle along with these mudras. These timeless mudras are a gift from the East that you can practice anytime, anywhere. So, go ahead, begin your mudra journey now! Because, your health is in your hands! What you will learn after purchasing "Mudras For Beginners" The Mudra Healing Methodology The Concept Of Tridoshas Or Three Bodily Humors Mudra One: Gyaan Mudra Or Vaayu Vardhak Mudra Mudra Two: Vaayu Shaamak Mudra Mudra Three: Prithvi Shaamak Mudra Or Surya Mudra Mudra Four: Aakash Vardhak Mudra Or Aakash Mudra Mudra Five: Varun Mudra Or The Jal Vardhak Mudra Mudra Six: Aakaash Shaamak Mudra Or The Shoonya Mudra Mudra Seven: Jal Shaamak Mudra Mudra Eight: Prithvi Vardhak Or The Prithvi Mudra Mudra Nine: Vaata Kaarak Mudra Or The Vaayan Mudra Mudra Ten: Vaata Naashak Mudra Mudra Eleven: Pitta Naashak Or Kapha Kaarak Mudra Mudra Twelve: Tridosha Shaamak Mudra Mudra Thirteen: Vaata+Pitta Naashak Mudra Mudra Fourteen: Tridosha Naashak Or Surabhi Mudra Mudra Fifteen: Pitta+Kapha Naashak Mudra Mudra Sixteen: Kapha Naashak/ Pitta Kaarak Mudra Mudra Seventeen: Vaata+Kapha Naashak Mudra Mudra Eighteen: Apaan Mudra Mudra Nineteen: Apaan Vaayu Mudra Mudra Twenty: Pushaan Mudra Mudra Twenty One: Uttarabodhi Mudra Mudra Twenty Two: Shankha Mudra Mudra Twenty Three: Asthma Mudra Mudra Twenty Four: Maatangi Mudra Mudra Twenty Five: Linga Mudra Tips To Practice Mudras Dietary Recommendations Want to Know More? Download the Book Today Just Scroll to the top of the page and select the "Buy" Button. ----- TAGS: mudras for beginners, chakras, yoga, mudras, meditation, yoga for beginners, yoga booksshow more

Product details

  • Paperback | 64 pages
  • 152.4 x 228.6 x 3.81mm | 149.68g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1507613695
  • 9781507613696

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