Mrs D is Going Within
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Mrs D is Going Within

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Description

Despite outward appearances, three years after getting sober Lotta is struggling to deal with life in the raw. SheÂs often nervy and on edge, battles to cope with the busyness and constant upheavals of life, and is eating sugar like crazy to deal with tough emotions. ItÂs becoming abundantly clear what people mean when they say "putting down the drink is just the beginning." The truth is, LottaÂs life-long heavy drinking habit has left her as a fledgling emotionally. SheÂs slowly accepting that if she wants to live in a settled and calm way, she needs to do some more work on herself. But what? Turn into a hippie and go all mindful and zen? IsnÂt all that stuff boring, introspective, and weird? CanÂt she just comfort herself with another chocolate muffin, distract herself on Instagram, and hope for the best? It would appear not. Here, Lotta outlines the practices she developed and strategies she worked on to start establishing herself as an emotionally robust woman.show more

Product details

  • Paperback | 272 pages
  • 139.7 x 215.9mm
  • Allen & Unwin
  • Auckland, N.Z., New Zealand
  • English
  • 1877505862
  • 9781877505867
  • 6,714

About Lotta Dann

Lotta Dann built a successful career as a TV reporter, producer, and director, while simultaneously developing a remarkable aptitude for drinking a lot of alcohol.show more