Moving Moments : Transform your suffering into freedom
Following on seamlessly from her first book Courage, Karen guides readers into a deeper understanding of life and death, revealing how our daily choices can lead us into either suffering or freedom. Her book challenges the reader to question life's adversities, and it offers daily practices to move us through the heavy emotions of anxiety, grief and loss.
Karen's second book explores how life is made up of precious moments. To be present for each one, we need to embrace both the joy as well as our moments of suffering and pain. The book's gentle reminders give the reader space to see that adversity can also bring healing and freedom. She shares her own experiences, analogies and the healing power of being in nature.
Moving Moments is rich in wisdom and spirituality, and delivers practical rituals that bring us closer to ourselves and to the abundance of life.
Her book inspires change and transformation, and this helps us to experience each moment fully.
- Paperback | 224 pages
- 133 x 203 x 14mm | 213g
- 17 Sep 2021
- Karen Lang
Moving Moments is a very personal story about the wisdom Karen has gained from facing her grief. Unlike other stories of loss, this unique book of hope offers the reader practical ways to navigate and move through the dark valleys of their suffering and up into the mountains of their potential. Karen's story is medicine for the soul and a pathway to our freedom. Illundi, Ancestral Healer, Sydney, Australia
In Moving Moments, Karen Lang shares with us both her experience of grieving the loss of her son, and the powerful, transformative lessons and tools she learned and developed as she went through her grieving and healing process. In addition, at the end of each chapter, the author provides the reader with Questions to Ask in Stillness, that is, tools for the reader to do their own introspective, emotional healing, and spiritually transformative work. There is also a chapter specifically on meditation exercises for furthering our personal growth. Moving Moments is both moving and inspirational, and I would recommend it to my spiritual counselling clients in a heartbeat. Julianne Victoria, Spiritual Counsellor & Author, California, USA
Moving Moments begins with a devastating reality. Death and grief. The name of the book itself should not be underestimated, however, because the answers to many of life's questions can be found here. Death breaks into our lives like a thief and often when we are completely unprepared. Death robs us of those we hold dear, and we feel lost when it comes to coping with its aftermath. As each page delicately reveals, Karen has a great desire to give the reader useful tools to deal with suffering. Karen not only gives the reader effective strategies for life but shares who she has become despite her devastating loss. Oana Cercel, Italy