Move Your DNA

Move Your DNA : Restore Your Health Through Natural Movement

4.39 (1,986 ratings by Goodreads)
By (author) 

List price: US$24.95

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

This book explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Bet of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.
show more

Product details

  • Paperback | 264 pages
  • 180 x 260 x 17.78mm | 540g
  • United Kingdom
  • English
  • 100 b/w illus
  • 0989653943
  • 9780989653947
  • 101,611

Rating details

1,986 ratings
4.39 out of 5 stars
5 54% (1,067)
4 34% (682)
3 10% (193)
2 2% (36)
1 0% (8)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X