Morning and Evening Affirmation Journal : Inspiring Prompts and Meditative Reflections to Start and End Your Day
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Description
Begin and end your day with positivity and self-love
Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night.
What sets this daily journal apart:
Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel.A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed.Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective.
Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.
show more
Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night.
What sets this daily journal apart:
Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel.A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed.Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective.
Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.
show more
Product details
- Paperback | 174 pages
- 203 x 203 x 12mm | 386g
- 08 Feb 2022
- Rockridge Press
- English
- 1638788855
- 9781638788850
- 2,677,907
Review quote
"In a time of great need for inspiration, clarity, hope, consistency, and ease, Noelle's thoughtfully crafted journal serves as an important guidebook for all seekers of growth and mindfulness. Fulfilling morning affirmations and evening reflections prompted by her 'heart atlas' will open the doors and all the windows to amazing, meaningful change in your life." --Kristin Cooper-Gulak, ERYT500, founder of the Kunga Yoga School and Wilmington Yoga Center
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