The Mood Cure
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The Mood Cure : The 4-Step Program to Take Charge of Your Emotions---Today

4.03 (1,296 ratings by Goodreads)
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Description

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to: Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and moreLearn to distinguish between true and false moodsEliminate the four most common mood imbalancesCreate a nutritherapy master plan using targeted supplements and good-mood menus and recipesEliminate insomnia, addiction, and hormone-related moodinessDiscover clinically effective nutritional therapies to antidepressant drugsThis exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow
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Product details

  • CD-Audio
  • 134.62 x 190.5 x 15.24mm | 68.04g
  • Tantor Media, Inc
  • Old Saybrook, CT, United States
  • English
  • Unabridged
  • Unabridged edition
  • 1452655820
  • 9781452655826
  • 548,182

Review quote

"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." ---Christiane Northrup, M.D., author of Women's Bodies
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About Julia Ross

Julia Ross, M.A., is the author of the bestselling book "The Diet Cure" and a pioneer in the field of nutritonal psychology.
Coleen Marlo is an accomplished actor and multi-award-winning audiobook voice artist and producer. In 2010 she was named Audiobook Narrator of the Year by "Publishers Weekly," and she won the Audie Award for Literary Fiction in 2011. She has won numerous "Publishers Weekly" Listen-Up Awards and is an "AudioFile" Earphones Award winner.
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Rating details

1,296 ratings
4.03 out of 5 stars
5 38% (496)
4 37% (476)
3 17% (218)
2 6% (83)
1 2% (23)
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