The Mood Cure : The 4-Step Program to Take Charge of Your Emotions--Today
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
- Paperback | 404 pages
- 132.08 x 200.66 x 25.4mm | 181.44g
- 01 Jan 2004
- Penguin Books
- New York, NY, United States
?Julia Ross's work on mood is right on target. "The Mood Cure" is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.? (Christiane Northrup, M.D., author of "Women's Bodies", "Women's Wisdom" and "The Wisdom of Menopause")
About Julia Ross
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.