Moments of Mindfulness

Moments of Mindfulness : Find a Little Stillness in a Busy World

3.85 (27 ratings by Goodreads)
By (author) 

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Description

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
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Product details

  • Hardback | 160 pages
  • 110 x 135 x 20.32mm | 200g
  • Lewes, United Kingdom
  • English
  • 1782402519
  • 9781782402510
  • 273,182

About Adam Ford

Adam Ford (UK) is an ordained Anglican priest, now retired. He was formerly Priest-in-Ordinary to Her Majesty the Queen at the Chapel Royal, chaplain to a London School and vicar of a Yorkshire mill town. He has an MA in Indian religions and regularly lectures on buddhism, hinduism and astronomy. Adam is author of Universe: God, Man and Science (Hodder and Stoughton).
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Rating details

27 ratings
3.85 out of 5 stars
5 33% (9)
4 41% (11)
3 7% (2)
2 15% (4)
1 4% (1)
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