Miracles Now : 108 Life-Changing Tools for Less Stress, More Flow and Finding Your True Purpose
Miracles Now by New York Times bestselling author Gabrielle Bernstein will help readers clear stress and find peace - even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked 108 techniques to combat our most common problems - from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease. She breaks down each technique Spirit Junkie style-with meditations, assessment questions, and step-by-step guidance-while incorporating lessons from A Course in Miracles. As readers benefit from the techniques they'll be able to share them. Each Miracle Message will end with the hashtag #108Miracles, perfect for sharing across all social media platforms!
- Paperback | 272 pages
- 130 x 186 x 20mm | 235g
- 08 Apr 2014
- Hay House UK Ltd
- London, United Kingdom
So long, Carrie Bradshaw - there's a new role model for go-getting thirty somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set. Elle magazine This woman will make you smile. Forget what you thought you knew about 'self help'. Life coach Gabrielle Bernstein has wowed the US - and now she's hit the UK to unleash a happy new you! Glamour magazine One name to add to your bookshelf includes New Yorker Gabrielle Bernstein Stylist magazine Young, hip and down-to-earth, she redefined the idea that only wise men can be gurus, and is a self-help author and motivational speaker that women can really relate to. Psychologies Zen bombshell Gabrielle Bernstein has been pegged the Dalai Lama for the Gossip Girl set. The Huffington Post The girls Gabrielle Bernstein meets at her lectures, book signings and coaching sessions are often a lot like her - stylish, straight-talking and switched on. Sunday Times Style A decade ago, young women like Ms. Bernstein might have been expected to chase the lifestyle of high heels and pink drinks... But now there is a new role model for New York's former Carrie Bradshaws... well versed in self-help and New Age spirituality... Ms. Bernstein is one of a circle of such figures, influenced less by the oeuvre of Candace Bushnell than that of Marianne Williamson. The New York Times Gabrielle is the real thing. I respect her work immensely. -- Wayne W. Dyer, bestselling author of The Shift and Wishes Fulfilled An absolute gem! Soul & Spirit magazine Inspired by some of the greatest spiritual teachings and full of practical moment-to-moment tols, it's full of fantastic concepts, such as 'no is a complete sentence' and 'live in a judgement-free zone'. Natural Health & Beauty magazine If you've been resisting the idea of meditation because you think it's just for people who need to relax, this book will change your mind by showing you how it can be used for empowerment. Spirit & Destiny
About Gabrielle Bernstein
Featured in the New York Times Sunday Styles section as 'a new role model', speaker, and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next-generation spiritual seekers, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life: A hip guide to happiness. Gabrielle recently launched her second book, Spirit Junkie: A Radical Road to Self-Love and Miracles. Gabrielle is also the founder of the social networking site HerFuture.com for women to inspire, empower and connect. www.gabbyb.tv
If you've been resisting the idea of meditation because you think it's just for people who need to relax, this book will change your mind by showing you how it can be used for empowerment.