Mindsight
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Mindsight : Transform Your Brain with the New Science of Kindness

4.11 (9,549 ratings by Goodreads)
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Description

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight



Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy.



Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.
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Product details

  • Paperback | 336 pages
  • 129 x 198 x 20mm | 363g
  • London, United Kingdom
  • English
  • 1851687939
  • 9781851687930
  • 2,674

Review quote

'Mindsight' is a literary MRI: a mind- blowing book that will change the way you think about the way you think.' * Arianna Huffington - Editor-in-Chief of the Huffington Post * "Siegel's clinical explanations makes fascinating reading." * Psychologist,The *
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About Daniel Siegel

Daniel Siegel is a clinical professor of psychiatry at UCLA and co-director of the Mindful Awareness Center there. He also founded and directs the Mindsight Institute and runs popular seminars for neuroscience professionals. He is the author of Parenting from the Inside Out and the internationally acclaimed professional texts The Mindful Brain and The Developing Mind.
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Rating details

9,549 ratings
4.11 out of 5 stars
5 43% (4,070)
4 35% (3,340)
3 16% (1,505)
2 5% (432)
1 2% (202)
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