Mindfulness for Worriers

Mindfulness for Worriers : Overcome Everyday Stress and Anxiety

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Description

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.show more

Product details

  • Paperback | 256 pages
  • 136 x 216 x 20mm | 277g
  • Hodder & Stoughton General Division
  • Yellow Kite
  • London, United Kingdom
  • English
  • 1473619459
  • 9781473619456
  • 31,132

Review quote

Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself--Irish Tatler. Praise for MINDFULNESS ON THE GO.show more

About Padraig O'Morain

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.show more

Rating details

27 ratings
4 out of 5 stars
5 41% (11)
4 30% (8)
3 22% (6)
2 4% (1)
1 4% (1)
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