Mindfulness for Busy People
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Mindfulness for Busy People : Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom

3.74 (39 ratings by Goodreads)
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Mindfulness for Busy People - Tested Mindfulness Habits to Make Your Life Happy, Peaceful and Fun (even on a hectic schedule!) Personal Success and Happiness Start with Mindfulness and Awareness- there is no need to meditate for hours.... You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, insomnia, fatigue and...information overload. You can now allow yourself to enjoy better quality of life and peace of mind... Enjoy over 30 simple yet effective tips, habits and tricks that will help you design your life in a truly holistic way... Here's a short preview of what you are just about to dive into: How to start your day feeling amazing, focused and full of energyMindfulness as the best kind of natural coffee for your soul and emotionsHow to create your morning rituals even if you don't have the timeHow to be up early and actually love itHow to be proactive with your daily activitiesMindful eating made exciting and funHow to overcome technology and social media addictions to get your life back and create more free timeHow to intensify the free moments that you have and turn them into unforgettable experiencesMindfulness and effective communicationHow to use mindfulness to ignite your inner motivationChange your mindset- work to live not the other way round (workaholism cure)How to use mindfulness to have an exacting and fulfilling social lifeHow to plan your breaks to be more productive and experience wellness even when workingDiscover the power of mindful commuting and drivingHow to mindfully create your spa moments at home and at workMindfulness and affirmations that workHow to use mindfulness to always find good in bad and remain positiveHow to embrace mindfulness for personal developmentSimple yet effective relaxation techniques and self-massage (pictures included)Mindfulness and aromatherapy (mindful aroma rituals)How to create your evening rituals to sleep like a babyMindfulness and gratitude- how to get the best deal from themMindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busyHow to use mindfulness to change your relationship with foodHow to use mindfulness to go out and have some fun (no drinking involved)Cultivate mindfulness to learn more about yourself and work on your weak points Remember that...Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you. Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind. Plus...mindfulness is a natural therapy that is free. As soon as you master it- it will always work for you. Ready for BIG changes? Let the journey begin! What are you waiting for? Download your copy now and get exclusive access to the most effective mindfulness techniques that will help you look & feel great! Just Click the "BUY NOW" button at the top of this page to get your copy today!show more

Product details

  • Paperback | 118 pages
  • 152 x 229 x 5mm | 127g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 1514357356
  • 9781514357354
  • 2,408,125

Rating details

39 ratings
3.74 out of 5 stars
5 41% (16)
4 21% (8)
3 18% (7)
2 13% (5)
1 8% (3)
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