Mindfulness for Black Dogs & Blue Days : Finding a Path Through Depression
Free delivery worldwide
Available. Expected delivery to the United States in 12-16 business days.
Not ordering to the United States? Click here.
Description
Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.
show more
show more
Product details
- Hardback | 144 pages
- 130 x 200 x 17mm | 244g
- 28 Sep 2012
- The Ivy Press
- Lewes, United Kingdom
- English
- 1907332928
- 9781907332920
- 271,215
About Richard Gilpin
Richard Gilpin is a counsellor, cognitive behavioural psychotherapist and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008.
show more
show more
