Mindfulness for Beginners

Mindfulness for Beginners

3.7 (7,314 ratings by Goodreads)
By (author) 

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Description

The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.
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Product details

  • CD-Audio | 2 pages
  • 127 x 144 x 17mm | 78g
  • Louisville, CO, United States
  • English
  • Unabridged
  • Unabridged edition
  • 1591794641
  • 9781591794646
  • 10,465

About Jon Kabat-Zinn

Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
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Rating details

7,314 ratings
3.7 out of 5 stars
5 28% (2,064)
4 34% (2,481)
3 23% (1,697)
2 9% (677)
1 5% (395)

Our customer reviews

"Very good. Not the usual guru-based mumbo-jumbo one encounters in this genre, but common sense and logical explanations."show more
by a Book Depository customer
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