Mindfulness for Beginners

Mindfulness for Beginners : Finding Peace Right Now

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Description

The truth is here, and it's already ours.

Have you felt bogged down, being told how to feel and how to center yourself, without any concrete plan in action to get you there?

Have you ever wondered how it might feel, to finally find that validation, peace, and fulfillment that continues to escape you? To be truly centered and free in an otherwise crazy world?

If you're nodding your head, then keep reading!



In today's world, it can be challenging to slow down, focus, and experience gratitude for the moment. Seeking validation, peace, and fulfillment in others is an innate part of nature, deeply embedded in the reality of our modern society. But what if I told you everything you're seeking is already there and already belongs to you - the only thing left is for you to discover how to embrace it, how to hold onto it, and how to live it with every fiber of your being.

The journey of mindfulness is about so much more than just mastering your mindset. It is truly about embracing your birthright of peace, fulfillment, and ability to deeply value yourself and honor your innate value. What you will gain out of this journey goes so far beyond what you could possibly expect, reaching far beyond the patches of validation you have been absorbing from the outside world. With this deepened state of fulfillment coming from within yourself, you will access a level of peace that is seemingly unbelievable, except by those who have experienced it. As well, it's entirely self-made, meaning nobody can take it away from you.

In Mindfulness for beginners, you will discover the keys to this peace through:

Exploring what a mind looks like before and after the integration of mindfulness.Discovering your breath and three types of mindful breathing techniques.Learning how exactly to stay in the present moment.Cultivating a deeper state of awareness for yourself.Discovering how you can stop being a "human doing" and start becoming a "human being." Essential grounding techniques that will help you feel fulfilled and stable in the present moment.The importance of carving out time for yourself, and your mindfulness.The art of detachment and how to improve and advance your mindfulness significantly.

This book is here for you - Edward Redding attempts to help you in your journey to true mindfulness. In these pages, you'll find no-nonsense, a teacher committed to your real betterment, and invested in your ability to find peace. As you begin to read through this book, you're strongly encouraged to abandon everything you already know about mindfulness and fulfillment and approach it with a sense of curiosity and wonder. That way, you can be genuinely open to receiving all that this guide has to offer you - and you can drastically increase your peace and fulfillment through the practice of mindfulness.

If you're ready to drastically increase your peace and fulfillment through the practice of mindfulness, then this book is here for you -

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Product details

  • Paperback | 58 pages
  • 152 x 229 x 4mm | 100g
  • English
  • 9798631682399