Mindfulness Workbook for OCD
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Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

4.35 (239 ratings by Goodreads)
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Description

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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Product details

  • Paperback | 224 pages
  • 202 x 252 x 16mm | 480g
  • Oakland, CA, United States
  • English
  • repr.
  • 1608828786
  • 9781608828784
  • 53,810

Review Text

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being...
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Review quote

"This is the most comprehensive, straight forward, easy-to-follow treatment manual combining CBT and mindfulness-based techniques. For those who may not have access to treatment providers, The Mindfulness Workbook for OCD will be an excellent resource to help guide and navigate how to overcome their obsessions and compulsions in a succinct, clear manner. By far, the best addition to my resource library and referral list."
--Robin Zasio, PsyD, LCSW, author of The Hoarder in You and featured doctor on the television show, Hoarders "This is a wonderful and very well-written book, full of lively and helpful examples. It will be a huge help to those with OCD and related illnesses. The book gives very useful and practical tools to manage the symptoms of OCD. This is a major contribution that will help patients immensely."
--Michael A. Jenike, MD, professor of psychiatry at Harvard Medical School "Although mindfulness plays a critical role in coping with the uncertainties of OCD, practical how-to help for sufferers and clinicians wasn't there. Hershfield and Corboy's workbook masterfully fills this void with details of how to employ mindfulness techniques for all the different ways OCD manifests itself."
--Jonathan Grayson, PhD, director of the Anxiety and OCD Treatment Center of Philadelphia "The concept of mindfulness is proving to be an increasingly important concept in dealing with a number of disorders, and this book ably extends it to OCD. It presents a concise and practical approach to this topic, with straightforward easy-to-follow instructions. The skills readers will gain from learning to be fully in the present moment and accepting what is occurring there will surely add a great deal to their efforts at overcoming what is a confusing and painful disorder."
--Fred Penzel, PhD, psychologist and executive director at Western Suffolk Psychological Services, Huntington, NY "A valuable addition to the self-help library of all OCD sufferers, as well as those who treat OCD! The book presents state-of-the art information for incorporating very effective mindfulness techniques into effective OCD treatment."
--Lee Baer, PhD, author of Getting Control and The Imp of the Mind, and clinical professor of psychology at Harvard Medical School "As someone who has benefitted greatly from both cognitive behavioral therapy and mindfulness practice, I am thrilled to see a book showcasing how powerful their pairing can be for those of us with OCD. The practical roadmap Jon Hershfield and Tom Corboy provide here offers turn-by-turn directions to the one place OCD simply can't survive: the present moment!"
--Jeff Bell, author of Rewind, Replay, Repeat: A Memoir of OCD "The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. The authors' compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. Chapter by chapter, the authors demystify the concepts of mindfulness in a very user-friendly manner. The workbook-style approach allows the reader to mindfully examine the ways in which OCD has formed its hold, and provides concrete exercises for loosening that hold and regaining a life and identity free from OCD. I am excited to recommend this book to my clients and colleagues alike."
--Kathleen M. Rupertus, PsyD, clinician, The Anxiety and OCD Treatment Center, Delaware "The authors have succeeded in providing a practical roadmap for people struggling with OCD to incorporate mindfulness into their CBT treatment. For many, this will be the addition that makes all the difference."
--Diane Davey, RN, MBA, program director, OCD Institute
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About Jon Hershfield

Jon Hershfield, MFT, is a psychotherapist specializing in the treatment of obsessive compulsive disorder and related disorders with mindfulness-based cognitive behavioral therapy. He is the moderator of a popular online discussion board devoted to fostering a better understanding of OCD with mental rituals, and is a regular presenter at the International Obsessive Compulsive Foundation annual conference. He is based in Los Angeles, CA.

Tom Corboy, MFT, is the executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in the integration of cognitive behavioral therapy (CBT) and mindfulness for the treatment of OCD and related anxiety based conditions. In addition to treating individual clients, he has run weekly therapy groups for adults with OCD since 1997, and has presented at numerous conferences on the treatment of OCD. Foreword writer James Claiborn,
PhD, ABPP, is a psychologist in private practice specializing in in OCD and related disorders. He is a diplomate of the American Board of Professional Psychology, and Diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, CBT and other topics.
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Rating details

239 ratings
4.35 out of 5 stars
5 54% (130)
4 32% (76)
3 10% (23)
2 3% (7)
1 1% (3)
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