Mindfulness Training for Beginners

Mindfulness Training for Beginners : How to Deal with Stress & Dealing with Anxiety

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Description

MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH

Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?

You will discover:

the ability to monitor and positively transform your thoughts to reduce stress meditation and easy-to-understand tips to help you master your mind guidelines on how to raise your levels of happiness, clarity, and focus free tools and resources to take mindfulness to the next level

Imagine rather than your mind controlling you, you are in control of your mind.
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Product details

  • Paperback | 162 pages
  • 127 x 203 x 9mm | 181g
  • English
  • 1925653064
  • 9781925653069
  • 1,915,313

Review quote

"I highly recommend this book." Mary Cascio, Google
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