Mindfulness : A Practical Guide to Finding Peace in a Frantic World
Mindfulness: The Frantic World App presents an 8-week course based on mindfulness-based cognitive therapy which was co-developed by Professor Mark Williams of Oxford University. Containing video and audio content, the app provides the meditations you need for each week of the course and also enables you to access key instructions, advice and troubleshooting sections. As well as audio content of all the meditations from the bestselling book, you can keep track of your progress through each stage as well as setting yourself reminders and timers. You will also find sections containing Habit Releasers, siimple techniques which will encourage you to break some of the unconscious habits of thinking and behaving that stop you from living life to the full. Once you have completed the 8-week course you will be able to use the app to inspire and help you to maintain a regular practice.
- 26 Feb 2016
- Little, Brown Book Group
- PIATKUS BOOKS
- London, United Kingdom
About Prof Mark Williams
Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international bestseller The Mindful Way Through Depression. Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. He currently writes features for the Daily Mail, having previously worked for the BBC, New Scientist and Independent newspaper. He has a PhD in biochemistry. He is also co-author of Mindfulness for Health, with Vidyamala Burch, which won first prize (Popular Medicine) at the BMA Medical Book Awards 2014 and Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World, both published by Piatkus. Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. He has received journalism awards from the RSPCA and the Humane Society of the United States. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.