Mindfulness and Meditation

Mindfulness and Meditation

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Description

Calm your mind, discover experience, and gain a deeper understanding of yourself – explore the transformative effect of mindfulness and meditation.Learn how to incorporate mindfulness into your everyday life. Discover the benefits that mindfulness can have for your mental and physical well being. Explore the varieties of meditation practice that have developed over the centuries. Begin meditating today.
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Product details

  • Paperback | 50 pages
  • 139.7 x 215.9 x 3.05mm
  • English
  • 1539545458
  • 9781539545453