Mindfulness Meditation

Mindfulness Meditation

4.29 (215 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from Australia in 10 business days
When will my order arrive?

Description

CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN
CULTIVATE MINDFULNESS, ENRICH YOUR LIFE
The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.
From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Listen as Dr. Jon Kabat-Zinn tells you how to:

Access your own deep inner resources for learning, growing and healing
Enrich your everyday experience by being fully in the moment
Reduce stress by responding creatively rather than reacting mindlessly
Bring greater clarity and understanding to everything you do


Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.
show more

Product details

  • CD-Audio
  • 127 x 142.24 x 7.62mm | 113.4g
  • New York, United States
  • English
  • Abridged
  • Abridged
  • 0743520688
  • 9780743520683
  • 278,557

About Jon Kabat-Zinn

Jon Kabat-Zinn, Ph.D. is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. His clinic was featured in the PBS series "Healing and the Mind" with Bill Moyers. He and his colleagues in the Stress Reduction Clinic have used Mindfulness Meditation and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks and chronic pain. He is the author of two bestselling books, Full Catastrophe Living and Wherever You Go, There You Are.
show more

Rating details

215 ratings
4.29 out of 5 stars
5 50% (107)
4 34% (73)
3 13% (29)
2 2% (4)
1 1% (2)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X